When you feel negative emotions such as anger your heartbeat is affected: this shows up as a chain reaction in your body: your blood vessels constrict and your blood pressure rises.
What you feel and think changes how your brain functions, which in turn immediately impacts how your mind operates or doesn’t.
Switch your mind to Appreciation and see what happens!
When you are in state of appreciation your whole body works synergistically to create an overall state of well being. Your energy is buoyant and spirited.
When you think appreciative thoughts, you feel uplifted, happy, joyous, enthusiastic, and with peace, which will lead you to respond with behaviours corresponding to these positive feelings.
It is contagious so give it a try. My clients love the insights to make them live another day in abundance of the power within them during my Tai Chi sessions.
Saturday, January 23, 2010
Thursday, January 7, 2010
Keeping It Simple Tai Chi
There are many forms of Tai Chi to learn and master. By the time you master each move you tend to forget why you started the session and what you wanted to achieve at the end. Well I use a simple method that is easy to learn and master which increases your energy levels, refreshes your mind, increase your blood circulation and most importantly heals your body at the same time. Interested, then post me a note here and I will reveal how you can gain access to this simple but powerful technique
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